Amanda Califano
Living Yoga
Upcoming Events
cache/wst.opf.1251531.xml
Warrior Weekend!
A Yoga & Ski Retreat at Killington
with Amanda & Ashley
March 15 - 18, 2012
Good Commons, Plymouth, Vermont
Only a few spots left!!
Only a few spots left!!
Bid farewell to winter and salute the dawn of spring with Amanda Califano and Ashley McKee for a blissful weekend filled with yoga, meditation, Reiki, skiing or the activity of your choice, relaxation, and just plain old fun.
Amanda Califano and Ashley McKee are Boston-based yoga instructors who share the belief that your yoga practice should be all about you, your body, your breath, and your intention. Both Amanda and Ashley are graduates of Prana Power Yoga's 200-hour teaching training, as well as Reiki I certified practitioners. Amanda is also pursuing a 200-hour certification through the Pranavyu School of Yoga, founded by David Magone. The pair are currently immersed in a 300-hour yoga teacher training with Chanel Luck and Bonnie Argo, co-founders of the Radiant School of Yoga.
Amanda maintains a full-time class schedule and can be found teaching at Black Crow Yoga in Arlington, Prana Power Yoga in Winchester, Exhale Spa at Battery Wharf, and Latitude Sports Club in Peabody. She is also available for private or small group sessions. Ashley maintains a full-time corporate job and teaches part-time at Black Crow Yoga and Latitude Sports Club.
This 4-day, 3-night retreat will take place in the sanctuary of Good Commons, in Plymouth, Vermont. Nestled in the heart of ski country, Good Commons is at the crossroads of Killington and Okemo resorts. Good Commons is a 4,700 square foot converted country store complete with 6 bedrooms, a sleeping loft, 6 bathrooms, fire place, steam room, hot tub, water filtration system, Wi-Fi, and more. Mid-March is an ideal time to treat yourself and escape for a weekend retreat to unwind and experience Vermont's splendor.
You’ll arrive on Thursday night to a light dinner, hot chocolate or tea, and an evening welcome ceremony. Friday and Saturday mornings will begin with a dynamic 90-minute vinyasa flow that will leave you feeling energized and invigorated. After enjoying a hearty breakfast, you’ll head out to hit the slopes, explore the picturesque surroundings, experience the healing power of Reiki, relax by the fire, or soak in the outdoor hot tub. The area's many activities include: alpine and cross-country skiing, snowshoeing, tubing, ice-skating, shopping, and theater. You’ll return in the early evenings to a 90-minute revitalizing flow with deeper stretches and restorative poses. Gourmet dinners will be served following savasana. The nights will end with yoga nidra, or “yogi sleep”, which is a form of meditation where you will experience a state of mind between wakefulness and dream. On Sunday, you’ll awaken to a balanced 2-hour creative flow of challenging and restorative poses before savoring brunch. The weekend will end with a closing ceremony, many memories, and a renewed sense of self.
Yoga classes will feature creative and intentional sequencing designed to help you release tension, improve flexibility, and create expansion. In addition to asana, they will include pranayama and meditation techniques to help calm your mind. Modifications and options will be given to suit all levels. Classes will feature a Reiki I trained assistant and a selection of fun, inspiring, and energetic music. Space is limited in order to provide maximum individual attention and instruction.
All meals are vegetarian and will be prepared by our dear friend and a master in the kitchen, Kathy Williamson. Kathy has recently begun her own catering business and loves using fresh produce and whole grains to create and prepare healthy and delicious meals.
Loft Occupancy starts at: $485/person
Double Occupancy starts at: $530/person
Single Occupancy starts at: $605/person
Pricing includes:
- Lodging
- All yoga and yoga nidra practices
- Daily gourmet breakfasts, dinners & snacks (Thursday will be dinner only, Sunday will be a hearty brunch)
- Coffee, tea, hot chocolate
- Retreat Treat :)
A $200 non-refundable deposit is required to hold your space.
Please make check payable to:
Ashley McKee
19 Dartmouth Street
Lynn, MA 01904
Please email us to sign up or with any questions: WeekendYogaRetreat@gmail.com
